Meditation

  • Instant Calming Sequence
    Instant Calming Sequence was developed by Robert Cooper, author and developer of the Health and Fitness Excellence Program.  He states that it takes just seconds to illicit the relaxation response when practicing this technique. Read More on The Instant Calming Sequence >>

 

  • Meditation
    Mediation is mental exercise designed to gain control over your attention so you can choose what to focus upon: Meditation has been used in the treatment of muscle tension, anxiety, drug abuse and hypertension.  It lowers blood pressure, heart and respiratory rates and the skin’s electrical conductance and increases the blood flow to the arms and legs. Read More on Mediation >>

 

  • Color Breathing
    Color Breathing has traditionally been used to heal the body, calm the nerves, and strengthen the body’s energy field.  Ancient Indian and Oriental spiritual traditions described the body’s energy field in detail as far back as 3000 B.C.  Intuitives describe the energy field as lights or colors that emanate from the body.  Different parts of the body appear to emanate different colors: the legs emanate red, the pelvis and intestines orange, the solar plexus yellow, the heart green, the throat blue, the eyes and pituitary violet, and the top of the head white.  Each color is thought to give energy and strength to the body part to which it corresponds. Read More on Color Breathing >>