Anti-Inflammatory Foods
Anti-Inflammatory Foods Food is a major cause of inflammation in the body. Diets that are high in refined or hydrogenated vegetable oils and sugar tend to cause inflammation. There are many anti-inflammatory foods (listed below) that can help or solve inflammation. Vegetables: Bell Peppers, Bok Choy, Broccoli, Broccoli Sprouts, Brussels Sprouts, Cabbage, Cauliflower, Chard, Collards, Fennel Bulb,...
Read MoreWhole Food For a Whole Body
Whole Food For a Whole Body By Suzanne Kernan, CHHC, AADP Suzanne is a Holistic Health Coach working with individuals and groups on improving their health and nutritional decisions. Contact at suzannekernan@me.com or www.suzannekernan.co May Getting my weight under control has come from a process of treating myself as well as I treat others in every way. -Oprah Winfrey Why Weight? Diets Don’t...
Read MoreWhole Food For a Whole Body
Whole Food For a Whole Body By Suzanne Kernan, CHHC, AADP Suzanne is a Holistic Health Coach working with individuals and groups on improving their health and nutritional decisions. Contact at suzannekernan@me.com or www.suzannekernan.com Let yourself be silently drawn by the stronger pull of what you really love. -Rumi Soul Food Think for a moment of a food from your past, one that makes...
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The Active Healing Center Nutrition Programs There are 3 factors to consider to achieve the level of health you desire: 1. Enhanced physical structure and balance of your body. 2. Enhanced mind-body balance with the ability to relax under pressure. 3. Enhanced nutritional balance. The Active Healing Center and Dr. Tom Gustafson focus on all 3 components and have enhanced our nutritional...
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